What type of massage is best for relieving back pain?
I’ve been dealing with persistent back pain, especially after long hours of sitting at my desk. I know that massages can help, but I’m not sure which type would be the most effective for targeting back tension. Are there specific techniques that work best?
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If you’re struggling with back pain, a deep tissue massage or sports massage https://relaxmassage.cz/en/ can be highly effective. Deep tissue massage focuses on relieving tension in the deeper layers of muscles, which is great for chronic pain or stiffness. If your back pain is due to posture issues or muscle tightness from sitting too much, a Swedish massage with gentle stretching might also help.